Imagine knowing the exact things you need to do to improve your health and performance… specific to you.

Game Plan is a free 30-minute call with Matt.

🔍 We’ll identify the problems: I’ll help you uncover the underlying issues holding you back from unlocking your health and performance.

🎁 I’ll give you the solutions: I’ll tell you exactly what you need to do to solve them.

If you then want to solve it by yourself, no problem. You can walk away and get after it, no strings attached.

If you want my help doing it, great. We can chat more about what working together would look like.

Click HERE to book your call with Matt and get your free, personalised health and performance game plan.

Or text me on Whatsapp with any questions ✌️

Matt Hood is a former Australian Rugby 7s player, certified trainer, and XPT Performance Breathing Coach.

“I came to Matt seeking help with my wellbeing and fitness thinking I was generally pretty healthy, but over the last few months, Matt has helped me in so many areas I didn't know I needed help with and has completely transformed how I feel. With the use of tech and his expertise, Matt did a deep dive into my health and we found I was rarely getting a good night's sleep, eating the right things, nor did I have good self-care routines. When I was exercising, it was infrequent. I run a business, and as soon as I get busy, my health (both mental and physical) was always the first thing to go. Matt showed me this does not and should not be the case. You can still acheive positive outcomes no matter how disrupted your routine is. Initially, Matt developed a program suited to my requirements and health goals which was largely focused on strength training, twice a week. Now I am doing this, plus cardio three times per week, and yoga once. Additionally, through weekly calls, Matt discovered I needed help mentally, getting on top of my stress and burnout. He introduced daily breathwork and dedicated self-care and switch off time blocks and days to help me perform my best. Something I didn't know how much I needed. Matt's knows how to motivate and what is most likely to stick. We started small to give me the best chance of success and it worked and is still working as I write this. He also keeps you accountable with weekly check-ins. I couldn't recommend Matt enough. He is incredibly capable, friendly, and understanding. He is an expert in health and I am confident he could help anyone get the most out of themselves and have them feeling their best. Thank you Matt!” — Will