The Problem

• Hard to know if you’re deficient in micronutrients without blood tests.
• “Greens” powders and similar products don’t provide adequate daily amounts.
• Even a healthy diet can miss essentials like iodine, calcium, selenium, or vitamin K2.

The Tool

A simple GPT prompt that:

• Flags likely nutrient gaps.
• Explains how deficiencies might affect you.
• Suggests food-first fixes (and supplements if needed).

Why It’s Useful

• Cuts through supplement marketing hype.
• Shows what really matters for your health.
• Gives clear, practical steps you can apply immediately.

How to Use It

1. Copy the prompt below, paste into ChatGPT.
2. Fill in your usual diet, supplements, and any restrictions into the input template.
3. Paste it into the GPT prompt.
4. Review flagged nutrients and suggested fixes.
5. Iterate. Go back and forth:
   • Add foods you forgot (“oh, I do eat salmon once a week”).
   • Ask for alternative suggestions that suit your preferences.
   • Double-click on anything you’re not sure about

Outcome